Goal Setting

Okay guys, we are finally here. It's a new week, it's a new month, it's time to set some attainable goals. Key word being attainable y'all! If you're setting goals that aren't easy to achieve, you need to set some smaller goals that will help you reach the bigger goal. I like to do one … Continue reading Goal Setting

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Home Gym Essentials

If you're like me, you like to keep your workouts simple. Which is perfect for a home workout. You don't need fancy machines to get the job done. Sometimes I feel like people over complicate fitness and try and do whatever is new and fun. Don't get me wrong, I like trying new things and … Continue reading Home Gym Essentials