Okay guys, we are finally here. It's a new week, it's a new month, it's time to set some attainable goals. Key word being attainable y'all! If you're setting goals that aren't easy to achieve, you need to set some smaller goals that will help you reach the bigger goal. I like to do one … Continue reading Goal Setting
Home Gym Essentials
If you're like me, you like to keep your workouts simple. Which is perfect for a home workout. You don't need fancy machines to get the job done. Sometimes I feel like people over complicate fitness and try and do whatever is new and fun. Don't get me wrong, I like trying new things and … Continue reading Home Gym Essentials
Current Workout Split
Since I wake up in the mornings to workout, it's essential that I have a routine. This helps me stay motivated and dedicated to my lifestyle. I like to go to the gym with an intention to ensure that I am lifting properly and efficiently. I do change my split up sometimes, especially when I've … Continue reading Current Workout Split
5 Tips to Waking Up Earlier
Waking up early is not easy. It's just not. I could lie to you and say "Oh yeah, I've alllllways been a morning person. It's so easy!" But it's not. Especially if you're used to going to bed later and waking up later. I've had to seriously change my habits so that I could wake … Continue reading 5 Tips to Waking Up Earlier
My Favorite Snacks
If you're like me, you LOVE food. Any and all kinds (with some small exceptions). I usually eat about every 2-3 hours, so quick, easy, yummy snacks are ideal. Right now, I'm kind of a creature of habit and bring a lot of the same things to work to munch on, so I decided to … Continue reading My Favorite Snacks
Fitness Made Easy
I've never been one to indulge in an expensive fitness program because I knew inevitably I would miss a day at the gym or have a poor lift and feel defeated. The most I've ever spent on a workout guide was $20 and I still didn't even finish that. I was always getting discouraged or … Continue reading Fitness Made Easy
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